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Healthy Indian Recipes >
225 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Nov 14,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Amla Sabji, Indian Gooseberry Accompaniment by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys.
Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties.
....
Recipe #42343
Amla Sabji, Indian Gooseberry Accompaniment
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Recipe #41926
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
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Minty Couscous by Tarla Dalal
minty couscous recipe |
healthy minty couscous salad |
Indian style couscous |
lemon mint couscous | with 19 amazing images.
minty couscous is a healthy variant o ....
Recipe #7445
Minty Couscous
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Recipe #32870
Cucumber Pachadi, Kerala Style Vellarika Pachadi
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Lettuce and Cauliflower Soup by Tarla Dalal
lettuce and cauliflower soup recipe |
creamy cauliflower lettuce soup |
low carb Indian lettuce cauliflower soup | with 25 amazing images.
To make
lettuce and cauliflower soup, you will ne ....
Recipe #39641
Lettuce and Cauliflower Soup
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Recipe #41074
Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes
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Onion Tomato Koshimbir by Tarla Dalal
onion tomato koshimbir recipe |
healthy onion tomato salad |
kanda tomato koshimbir |
Maharashtrian tomato koshimbir | With 14 amazing images.
onion tomato koshimbir
Recipe #40185
Onion Tomato Koshimbir
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Recipe# 33280
12 Apr 23 
Moong Dal Panki ( Non- Fried Snacks ) by Tarla Dalal
moong dal panki recipe |
Gujarati dal panki |
healthy split yellow gram panki | with 35 images.
moong dal panki is a healthy Gujarati snack to have. Learn how to make
Gu ....
Recipe #33280
Moong Dal Panki ( Non- Fried Snacks )
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Stir Fried Bhindi with Peanuts by Tarla Dalal
stir fried bhindi with peanuts sabzi |
moongphali bhindi |
peanut okra stir fry recipe | with 25 amazing images.
Homely and quick, this is a no-fuss
stir fried bhindi with peanuts sabzi th ....
Recipe #41610
Stir Fried Bhindi with Peanuts
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Lauki Chilla, Bottle Gourd Doodhi Cheela by Tarla Dalal
lauki chilla recipe |
doodhi pudla |
healthy bottle gourd Indian pancake | with 18 images.
lauki chilla is a Gujarati breakfast. Learn how to make
healthy bottle gourd ....
Recipe #42488
Lauki Chilla, Bottle Gourd Doodhi Cheela
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Recipe# 22327
02 Aug 23
Recipe #22327
Oats Vegetable Khichdi, Healthy Oats Khichdi for Weight Loss
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Eggless Date and Almond Cake, Indian Healthy Cake by Tarla Dalal
eggless date and almond cake |
healthy Indian date almond cake |
khajur badam cake recipe | with 28 images.
After lots of hard work, we have finally found a
healthy Indian date almond cake recipe< ....
Recipe #42781
Eggless Date and Almond Cake, Indian Healthy Cake
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Oats and Mixed Nuts Ladoo ( Healthy Laddu) by Tarla Dalal
Oats and mixed nuts ladoo recipe |
healthy oats laddu |
Oats dry fruits ladoo |
how to make oats laddu | with 20 amazing images
Oats and mixed nuts laddo is a tre ....
Recipe #39896
Oats and Mixed Nuts Ladoo ( Healthy Laddu)
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Broccoli and Pear Juice by Tarla Dalal
broccoli and pear juice recipe |
Indian broccoli detox juice |
pear apple broccoli juice for weight loss | with 16 amazing images.
broccoli and pear juice recipe |
India ....
Recipe #33464
Broccoli and Pear Juice
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Recipe# 40323
08 Nov 22
How To Sprout Moong, Mung Beans by Tarla Dalal
how to sprout moong |
healthy mung beans sprouts |
how to sprout mung beans at home |
how to make sprouts | with 23 amazing images.
Healthy Mung Beans Sprouts is ....
Recipe #40323
How To Sprout Moong, Mung Beans
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Homemade Veg Protein Powder by Tarla Dalal
homemade veg protein powder recipe |
protein powder for weight loss |
how to make protein powder at home | with 48 amazing images.
homemade veg protein powder recipe |
p ....
Recipe #41983
Homemade Veg Protein Powder
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Coconut Water with Coconut Meat by Tarla Dalal
coconut water with coconut meat |
coconut water with malai |
benefits of coconut water |
nariyal ka paani with malai | with 14 amazing images.
Coconut water with coconut ....
Recipe #40496
Coconut Water with Coconut Meat
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Recipe# 32991
14 Jul 23
Recipe #32991
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
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Warm Honey Lemon Water with Turmeric by Tarla Dalal
warm honey lemon water with turmeric |
anti-inflammatory recipe for cold |
anti-inflammatory, anti-fungal cold remedy with turmeric |
ant-inflammatory homey lemon water | with 6 amazing images ....
Recipe #41925
Warm Honey Lemon Water with Turmeric
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Recipe# 6224
19 Aug 22
Carrot Spinach and Parsley Vegetabe Juice by Tarla Dalal
carrot, spinach and parsley juice recipe |
Indian carrot parsley juice |
spinach carrot celery juice for detox | with 18 amazing images.
carrot, spinach and parsley juice recipe |
Recipe #6224
Carrot Spinach and Parsley Vegetabe Juice
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Recipe# 5535
14 Dec 22
Garlic Vegetable Soup ( Healthy Heart) by Tarla Dalal
garlic vegetable soup recipe |
easy healthy clear vegetable soup |
mix vegetable garlic soup |
mix vegetable soup for weight loss | with 12 amazing images.
garlic veget ....
Recipe #5535
Garlic Vegetable Soup ( Healthy Heart)
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Maharashtrian Patal Bhaji, Paatal Bhaji by Tarla Dalal
Maharashtrian patal bhaji recipe |
palak ki patal bhaji |
healthy patal bhaji | with step by step images.
patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Recipe #770
Maharashtrian Patal Bhaji, Paatal Bhaji
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Apple and Banana Steel Cut Oats, Oatmeal by Tarla Dalal
apple and banana steel cut oats recipe |
vegan banana apple steel cut oatmeal with almond milk |
healthy Indian apple and banana steel cut oats | with 17 amazing images.
apple and banana steel cut ....
Recipe #42406
Apple and Banana Steel Cut Oats, Oatmeal
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Recipe# 3892
14 Jun 22
Bajra Roti by Tarla Dalal
bajra roti recipe |
bajre ki roti |
healthy pearl millet roti |
Rajasthani bajra roti |
Sajje Roti | with amazing 16 photos
Though bajra is grown only in certain ....
Recipe #3892
Bajra Roti
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Soya
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